Our Favorite Quotes about Massage

Massage is great and the benefits are more than relaxation. At the first touch during a massage, your heart rate slows down and the blood pressure lowers. The stress hormone lowers too. This leaves your body in a state of bliss and things get much better with the rise of the feel-good hormones like endorphins, dopamine, and serotonin.Life is better when your body does not ache and you are feeling healthy. The ability to rest and relax is a crucial part of our lives. A massage comes with numerous health benefits including relief from body pain, stress release, improvement in sleeping, and general relaxation among others.We demand so much from our bodies at work, but the truth is that even our most entertaining activities can cause muscle pain. The best way to tackle this is by going for regular massages. A massage will effectively reduce soreness and relieve muscle pain. Regardless of the cause of your physical and mental stress, a massage will do wonders for you. The massage quotes below will show you the reasons you should schedule your massage session as soon as possible.

Posted by Avenir Read more Comments (2) 21.02.

Massage oils

Massaging is a healing technique that has been around for over 200 years. It is popular in India because of Ayurveda, but it has been a part of other cultures too. Massage therapy, which is basically kneading the muscles after applying oil can treat a variety of ailments. It can help to make the bones stronger, enhance sleep quality, tone the body, calm the central nervous system, and even prevent stomach problems. But to gain more health benefits from massaging, it is important to choose the right massaging oil. Every oil has a distinct property and can help you in different ways. Here are the 5 best massaging oil for good health Olive oil is ideal for a light massage as it gets absorbed very slowly into the skin. This oil is perfect for relaxing your muscles and locking in moisture. It also increases blood circulation, ease aches, muscle spasms, and any pain or inflammation. Besides, regularly applying this oil can protect your skin from oxidative stress. Healthy bones are the foundation of a healthy life and there is nothing better than sesame oil for making your bones stronger. It is derived from sesame seeds, which is a good source of copper, magnesium, calcium, healthy omega-3 fats and protein. Massaging with sesame oil can help to make your bones stronger and can soothe the brain. It also helps to moisturise your skin and the vitamin E content can reduce the appearance of stretch marks and prevent ageing.

Posted by James Read more Comments (7) 18.01.